Try Defying Gravity with Sam! We'll be exploring different inversions for 2 Sundays in March. Sign up for one for $20 or two for $35
 

March 19th - Headstand
March 26th - Handstands
 

•Learn safe and mindful ways to go upside down
•Learn strength and flexibility drills specific to each skill.
•Turn the fear that sometimes comes with being upside down into playfulness.

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