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Sunday, June 8th 1pm-3pm

Self-Myofascial Release Workshop with Julia

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From Collette: "Join me for an afternoon meditation & sound bath on Sunday, October 12th at New Dawn Yoga!

Take this opportunity to connect with your inner self as we meditate with the soothing sounds of voice, Crystal and Tibetan Bowls, gong, Drum, chimes, and various other instruments. Allow the tones  to calm your mind and body bringing you to a deep state of relaxation and peace. It is in this peace that we can offer ourselves compassion and love."

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Each session is organic and intuitively created. The ending time isn't set - but won't go longer than 2:15pm.

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The room will be about 82 degrees. 

 

$30

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Please bring anything that will help you be comfortable during the session. You can choose to lay down or sit. Mats, bolsters, blankets and pillows are all welcome. Rental mats are available for $2

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