Sunday, April 6th 1pm-2:30pm
Yoga Nidra: Intentional Rest

Yoga Nidra, often referred to as "yogic sleep," is a guided practice that leads you into a state of deep relaxation and rest. While your body is completely at ease, your mind remains gently aware, allowing you to experience a unique state between waking and sleeping. This practice supports physical, mental, and emotional restoration, helping to reset patterns of stress and fatigue that build up in daily life.

 

In this workshop, you’ll be guided through a complete Yoga Nidra experience, beginning with simple movements and pranayama to release tension and prepare the body for stillness. From there, you’ll be led through a series of guided instructions, including body awareness techniques and visualization, designed to slow the mind and encourage deep relaxation. 

 

No prior meditation or yoga experience is needed. All you need to do is show up in comfortable clothes, bring a yoga mat, and perhaps a blanket if you tend to get cold while resting. The practice is typically done lying down on your back, but it can also be done seated if that’s more comfortable for you. We also recommend bringing a rolled-up towel or blanket to place under your knees for lower back support, and another small towel or cushion for behind your neck or head, especially if you have neck or upper back discomfort while reclined.

 

$30