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Fall Equinox Reset - Movement + Yoga Nidra

with Julia

Saturday, September 23rd 3:00pm - 5:00pm

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Summer is winding down, Fall schedules have commenced, and the weather is changing!  Take time out of your Saturday on the Fall Equinox to reset your mind & body through movement, pranayama, and Yoga Nidra.

 

This workshop starts with gentle movements for mobility, easing discomfort in the body to prepare for the restorative practice of Yoga Nidra.  

 

This practice will be influenced by the seasonal shift - incorporating Ayurvedic techniques to take us into the dry, cool, and blustery season of fall.

3pm-5pm 

$30

Pre-Registration recommended as space is limited!

Meditation & Sound Bath

with Collette

Sunday, October 29th 1:30pm - 3:00pm

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Join us for a meditation and sound bath experience with Collette Ellison of Heart Wide Open. 

 

Collette Ellison is a Reiki Master, Healer Method practitioner, Sound Healing Practitioner level II, intuitive, and owner of Heart Wide Open. Collette lives in Waterloo and has been an energy and healing facilitator for 12 years
in the Cedar Valley.  With her introduction to Reiki in 2010 she witnessed first-hand how transformational energy healing can be. As a former teacher and active member of our community Collette knows how every day stress can affect our emotional, mental, physical, and even spiritual well-being.  

 

A few of the benefits of Sound therapy include lower blood pressure, improved sleep, and improvement to your emotional well-being. Collette strongly believes that Integral Sound Healing can restore your body’s natural balance and resonance allowing you to live your optimum life. Collette is passionate about helping others to live their best lives, mind, body, spirit.

1:30pm-3pm

$30

Pre-Registration recommended as space is limited!

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