Join us for a rejuvenating workshop that combines the therapeutic benefits of yoga with self myofascial release techniques.

 

Led by Julia, a certified RAD yoga mobility specialist, this session will guide you through effective methods using self myofascial release balls designed to release tension, improve mobility, and enhance overall body awareness. Self myofascial release (SMR) is like giving yourself a deep tissue massage. It works by targeting the connective tissue (fascia) that surrounds and supports your muscles.

 

Over time, stress, poor posture, and repetitive movement patterns can cause the fascia to become tight or restricted, contributing to discomfort and limiting mobility. Regularly practicing SMR helps to break up adhesions, increase circulation, relieve muscle soreness, and restore natural movement. It’s an ideal form of maintenance between massages or bodywork sessions, empowering you to take an active role in your own self-care.

 

In this hands-on workshop, you’ll learn practical techniques to release common areas of tension in the body, along with how to safely and effectively use self myofascial release balls on your own.

 

You will leave with an understanding of how to incorporate these techniques into your daily routine. This session is perfect for anyone looking to ease tension, improve athletic performance, or simply move and feel better in their body. No prior experience with yoga or SMR is necessary—just a willingness to explore. SMR balls will be provided for the duration of the workshop. If you’re interested in purchasing your own before or after the session, you can get $5 off the balls Julia recommends using this link:

 

https://radroller.refr.cc/default/u/juliaandreini?s=sp&t=cp

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$35