Sunday, February 8th 1pm-2:15pm
Self Love Sound Bath with Collette
A Warm Sound Bath in February with the message of Self Love - doesn't that sound magical?! The room will be about 82 degrees.
From Collette: "Loving ourselves is one of the most difficult things to do. Somewhere on our journey we learned that it is safer, more comfortable to connect with others, love others, rather than ourselves.
We become so comfortable in taking care of others that are nervous system becomes uncomfortable when we turn inward in an effort to care for ourselves.
Self love is about presence… being present with our self and accepting who we are the good and the bad, with grace, compassion, respect, and love. It is about forgiveness for those things that we call flaws or imperfections. It is about going within and recognizing that we are not perfect and it’s OK.
On Sunday, February 8, I will be doing a sound bath that will help you to calm your nervous system so that you may go within, and, with compassion, allow mind, body and spirit to heal."
Sign up on Glofox, or message us and we can send you a square link to book your spot!​
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The room will be about 82 degrees.
$30
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Please bring anything that will help you be comfortable during the session. You can choose to lay down or sit. Mats, bolsters, blankets and pillows are all welcome. Rental mats are available for $2
Sunday, February 15th 1–3pm
Release and Restore: Posture Edition
a self myofascial release workshop with Julia
Join us for an afternoon of yoga and self-myofascial release focused on the muscles and connective tissue that support your posture. We’ll work with the glutes, hips, spine, shoulders, neck, and even the head to unwind tension, restore ease, and help you stand, sit, and move with more comfort. Using specialized therapy balls, this practice offers a deep tissue massage that you can control. We will explore simple, effective techniques to release fascia, the connective tissue that can become tight from long hours at a desk, repetitive training, stress, or just being human.
This work helps improve circulation, reduce soreness, and restore natural movement so your body feels more supported from the ground up.
 The session will also incorporate gentle movement and guided relaxation to help you become aware of the shapes you hold when you are stressed or stuck in the same patterns day after day. We will notice how habitual postures, tension, and holding patterns show up in your body, and how your breathing can influence all of it.
This workshop is especially great for athletes, desk sitters, and anyone whose body feels compressed, stiff, or out of balance. Expect a playful, hands on session that blends mindful movement, breath awareness, and practical self care tools you can use anytime.
Come curious and ready to unwind, and leave feeling taller, lighter, and more at home in your body. SMR balls will be provided for the workshop and will be available to purchase if you would like to continue the practice at home.
$35
